THE FRIENDSHIP LINK
LIVING HEALTHY
                 Summer is here!!!
          
"Good things grow in Ontario,"!!

Hi, Summer is here!! filled with hot sunny days.... When days get really hot sometimes you just do not feel like cooking, so why not make something that is easy, good and yes, grows in Ontario.
Please remember these are just our tips and suggestions... Please check with your family Doctor.
Watching your favorite show or playing your favorite video game can be lots of fun, but did you know that your body especially your heart will feel alot better if you take some time to do some exercises?  You could even do some between commercials.

Hey, indoor exercises may not be your thing.. some of our team members like to play a hockey just for fun, while the rest of us loves to go on nature hikes. Why not ask a few friends to join you, you'll be surpised just how much fun playing your favorte sport,or going for walk can be.

It's super important to always try to eat fruits and vegatables everyday.  We understand that you are on a tight budget, so don't forget to look out help  for those store sales every week, It will help you to keep the costs down.
EMAILUS